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Fit For Life Massage
During this decade it has
observe a new advance to ageing and now most of
us wait for to look and feel younger than our
parents did as we raise older. It is not just
wishful thinking - examine shows that from the
age of 25 and onwards, approximately more than
half of 'ageing' is not ageing at all. It is the
physical signs of a life spend eating too much
as we all know and do little exercise. The most
clear signs of ageing - middle-aged spread, hard
joints, curved shoulders, and loss of chest,
back and hip mobility - are not only avoidable
but, in many instance, are reversible.
How To Do The Fit For Life
Massage
in the first two steps, an
all-over friction rub and soft hit help increase
the circulation, warm muscles and rest an
inflexible body. The six stretches that follow
help raise litheness and flexibility in the
areas that grab up soonest in an ageing body.
The Massage may be done with oil that will be
sufficient for this purpose and wearing only
underwear or towels during massage, or without
oil and wearing loose, comfortable clothes for
this purpose. It is best done on the floor or a
very stiff low bed so that the body is supported
for the stretches during massage. If you have
less time, you can jump the final friction rub.
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Steps one to four must be
done with that person being Massaged lying
face down. Begin with a
circulation-boosting, all-over friction rub
on your face. Work in an upwards direction,
from feet to legs, buttocks, back, then
hands and arms. Do a fast, sawing back and
forwards motion, changing the stroke by
using palms smooth down, sides of hands
only, heels of hands only, or stiff
fingertips, during facial massage.
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After that do a pummeling
stroke, running in an upwards direction from
the soles of feet, calves, thighs, buttocks,
upper back and shoulders. Jump your hands
off the skin, firmly on large opaque muscles
and with a lighter flick on skinny or
sensitive parts. Differ the stroke by using
your flat fists, the backs of your knuckles,
flick with loose fingers, or using the base
of your fists like hammers.
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Traverse the legs of the
person being Massaged at the ankle and
gradually get both feet up, then curve them
softly down towards the buttocks. Stop as
soon as you feel opposition and hold the
stretch for a count of fifteen before
releasing and dropping the feet back to the
floor. Do again the stretch thrice more, but
never go much far that it results in
discomfort.
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