Anti Cellulite Massage

ASK almost any doctor about cellulite and he will say that there is no such thing, but ask 90 percent of women and they will show you living proof of its existence mainly on their upper legs, buttocks or tummy. Cellulite is a word that the beauty industry uses to explain the dimpled, lumpy areas of fat that appear just below the skin. Until recently, the experts thought it was exclusive to women and that female hormones caused the unusual fat deposits. However, the newest research from beauty products companies proves that men have cellulite also, only it is not so near the outside and so does not show as lumps under the skin.

This has lead to a new hypothesis on accurately what causes cellulite. It seems likely that toxic waste that is not rosy out of the body due to poor movement and lack of work out causes a chemical reaction which puts a hard covering around the in general soft fat cells. This is why they happen to lumpy and the skin dimples. It is also why cellulite appears in areas where flow is slow such as the underneath, which we sit on too much!

While the cosmetic industry looks for new ingredients to end this chemical reaction, anything that speeds up the flow in areas of cellulite or helps smash up the hard rim of these fat cells will advance areas of cellulite. Massage can do equally the resistance brings fresh blood to the skin surface, while the warmness and roughness action help break down the rims around the fat cells. So this Massage is purposely considered to include lots of vigorous actions which leave skin scratchy and rosy with oxygenated blood.

How To Do An Anti Cellulite Massage

This is a do-it-yourself Massage, since few of us eagerly expose our cellulite once we have a fine store of it! Steps one to four are best done sitting with your knees bent. Steps five to eight should be done in standing mode, while you can put your foot up on a chair or on the side of a bathtub if it makes it easier for you. For best results of Massage, do the Massage morning and night using lots of oil or a favorite cream you like the most. at all times do all strokes in an upwards direction, towards the heart, to help get the blood flowing and stop body toxins structure up.

1. for Massage steps one to four, sit comfortably on floor or to a suitable place bending the knee of the leg you are working on. Start with the right leg of yours and stroke firmly up the thigh from knee to hip gently, with one hand following the other hand in a flowing motion. Do the entire thigh inner, outer, front and back in the same manner.

2. Squeeze the thigh all over, pinching and squeezing flesh linking the thumbs and fingers of both hands. Once again, start from above the knee and work in an upwards direction to the top of the thigh. The hands should work together simultaneously, with 1 pointing downward and the other upwards direction.

3. now bend your fingers with difficulty at the first joint and firmly pull your hands from the knee up the thigh, systematic them under so the knuckles also rake the skin as you pull your hands upwards. One hand should follow after the other. Be gentle on the external thigh as knuckling can hurt.